This bag is great for home or gym use to help develop your boxing skills and is designed to improve your hand-eye co-ordination timing, reflexes and footwork. A durable and high tension spring on the shaft allows the ball to swing and sway when punched much like a bobbing opponent. It is also great for strengthening and toning your upper and lower body as it's design allows for verstaile movement around the target.
The high density plastic base weight approxiamtely 70 pounds when filled with water and can also be filled with sand.
Easy to assemble and store
Adjusts to 63"